Kettlebell Fitness: Level 1

Our bodies were designed to move. From the time we are born, our bodies learn to crawl, walk, run, kick, hop and jump. Our daily lives require us to squat, turn, twist, pull, push, and lift. So often we focus our fitness routine on cardio training alone. We forget that we need to also train our bodies for longevity and injury prevention by working on our strength, coordination, balance, reaction time and flexibility skills.

Swinging a kettlebell (or two!) will not only increase your heart rate without any impact on your joints, but it will also train your body to be stronger and more confident. By incorporating martial arts motion into the workout, we also improve out mobility and reaction time.

Think personal training in a group fitness environment. This workout is all about YOU! YOUR fitness level today, YOUR individual fitness goals, and YOUR personal physical considerations. All fitness levels welcome.

Yoga mat and kettlebell (or weight), bare feet or workout shoes.