Coaching
Why you need a coach.
When we think about a Coach, we tend to think about sport specialists that help athletes or teams become the best they can be.
From time to time, we all could use a coach: someone in our corner to get us “unstuck” from patterns of negativity and self-sabotaging beliefs; someone to guide us toward better outcomes or keep us accountable in our pursuit of personal or professional goals.
How about you? Do you need someone to help you achieve a more balanced lifestyle, increase your motivation and productivity, or help you to improve your physical or mental well being?
Ready to start your journey to becoming the best version of you?
Let’s talk!
Life is a journey.
Ask for directions!
Life has a beginning, an end, and limitless opportunities to zig, zag, turn corners and change direction along the way. We get busy; we lose focus; we become overwhelmed; we get lost. Not unlike a travel-specialist, I can help you chart a course and support you as you navigate the unexpected twists and turns along the way.
With a fresh perspective, we will work together to identify your strengths and weaknesses, develop strategies for your personal development, and create and implement an individualized action plan to turn intention into reality. We will identify limiting beliefs that are sabotaging your growth, positive habits as well as unhealthy behaviors. My role is to develop the road map and provide the accountability and support to help you succeed.
One-on-One and Group Coaching Available.
Let’s start your journey today!
Opportunities await.
Train for your next adventure!
What comes to mind when you think of a Personal Trainer? Is it meeting a Trainer in a facility of scary looking equipment, full of people who look more fit than you, or is it the thought of doing countless reps of boring squats and bicep curls?
What if you visualized something else altogether? Close your eyes and imagine your bucket list – does it include travel to far off and exotic lands, warm and sunny beaches, golf courses, or long and winding mountain trails. Are you trying to get into better shape so that you can play with your children or grandchildren, dig in your garden, or hike, bike, or ski with family and friends?
Now imagine what it is going to take to accomplish your goals. Are you strong enough to schlep your luggage through large airports unaided, do you have the endurance to keep up with your grandchildren or explore unknown trails with variable elevations? Do you have the flexibility and balance to plant seeds, pull weeds or haul bags of topsoil from the trunk of your car?
At Scary Bunny Fitness and Wellness Coaching, our focus is helping you accomplish your goals, whatever they may be. We assess where you are today, discuss mobility, flexibility, and endurance concerns that you may have, find out what items on your bucket list you want to check off, and create an individualized plan to help you get there. We even meet online in the comfort of your own home – no scary fitness spaces!
One-on-One and Group Training Available.
Let’s get to work on that bucket list – there is no time like the present!
Guiding you to a healthy, strong, and nutritious life.
We have the opportunity everyday to make healthy choices around how we move our body and what we use to fuel and nourish it. The reality is that much of the time, we are not actively thinking about it. We mindlessly eat away our feelings of sadness, frustration, anger, and boredom, or spend long hours, sloth-like, in front of the television when a brisk walk in the fresh air is a healthier option.
Unchecked, the negative behaviours become habits. We become lethargic, our favorite outfits no longer fit, depression sets in, leading to carb consumption…and the beat goes on. Sound familiar?
I can help you make positive fitness and nutrition choices today that will result in increased energy and motivation, better control over your weight, and ensure that you are “fit” to enjoy a long, healthy, and vibrant life.
One-on-One and Group Coaching Available.
Start today! Make your moments count.
Move, Thrive, Be Fearless!
“bodyFit – Beyond the Scale Ultimate 12-week Program”
Are you choosing between eating what’s easy and having enough energy to get through your day?
Are you wearing the same few “safe” outfits because your favourite clothes don’t fit or feel good anymore?
Are you looking ahead to winter getaways—or simply everyday life, and wishing you felt more confident in your body?
BodyFit Beyond the Scale is a group coaching program designed for women who are done with dieting, tired of starting over, and ready for sustainable change that goes beyond the number on the scale. This program focuses on building realistic habits that support weight loss, energy, and confidence, without extremes, guilt, or perfection.
This program is ideal for women who:
- Want to lose weight without restrictive dieting
- Feel low energy, frustrated, or stuck with nutrition
- Are busy caring for others and ready to prioritize themselves
- Want structure, accountability, and realistic guidance
- Are looking for long-term results—not quick fixes
- No prior nutrition or fitness experience is required.
By joining BodyFit Beyond the Scale, you will:
- Learn simple, realistic nutrition strategies that fit busy lives
- Reduce cravings and fatigue so eating well feels easier
- Support sustainable weight loss without restrictive dieting
- Feel more comfortable and confident in your clothes
- Build habits that last a lifetime
This program emphasizes progress, consistency, and self-trust.
- Small-group coaching delivered live on Zoom
- Interactive sessions with guidance, discussion, and support
- Practical tools you can apply immediately
- Supportive, non-judgmental coaching environment
All sessions are attended online.
Transform your body, and feel stronger and more energized for life!
Contact your Coach, Fearless Leader Lorene, for more information and to find out when the next session starts.
Get Started Today!
To purchase your
bodyFit-Beyond the Scale Ultimate 12-week Program
click the following link:
“This program came to me at a perfect time in my life. After many life changes, I was ready to get back to focusing on my health and fitness level, something that has always been important to me. Lorene’s delivery of bodyFit gave me the boost to re-focus and move forward with enthusiasm and determination. She has a wealth of knowledge and information to share and is so supportive and encouraging. I’m very glad to have spent time on this program with Lorene as the fearless leader and to have shared sessions with a wonderful group of like-minded participants. It was very helpful to hear of the others’ challenges and successes. I would not hesitate to repeat this program anytime I felt I was in a slump or just needed some extra guidance. Thanks Lorene for a wonderful experience! – JDD”
“I recently finished the 8-Week bodyFit Beyond the Scale Transformation Program with Lorene. I learnt so much about the different types of calories I should be eating. The weekly exercises were doable for any age group. What I liked most was the weekly wrap-ups Lorene sent to give us the Coles note version of what we had discussed that week. Lorene was an excellent leader and she truly cared about our accomplishments. I feel confident that in the 8 weeks I spent with Lorene that I have built some habits (like exercising 3 times a week) I will continue to follow. Lorene was amazing and I would recommend this program to anyone that is looking to get healthy!