bodyFit Coaching


Takes weight loss, or weight management, beyond just the numbers on your bathroom scale.

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Included in the “bodyFit – Beyond the Scale Ultimate 12-week Program”:

  • 12 weeks one-on-one, access, as needed*, to Nutrition, Fitness, and Wellness Coach, Lorene.
  • 2 – 60-minute group online Re-Set sessions to get your body and mindset ready for the program.
  • 6 – 90-minute group online coaching sessions, with a 30 minute workout, over 8 weeks.
  • Unlimited access to the recorded workouts.
  • 1 – final group session check-in one month later.
  • bodyFIT manual to keep track of your goals, progress, and wins.
  • Weekly emails, workout links, and inspiring content to help motivate you on your journey.

Additional information

Delivery Format

Group Coaching, Private Coaching


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