bodyFit Coaching

Description

Included in the “bodyFit – Beyond the Scale Ultimate 12-week Program”:

• 12 weeks one-on-one, access, as needed*, to Nutrition, Fitness, and Wellness Coach, Lorene.
• 2 – 60-minute group online Re-Set sessions to get your body and mindset ready for the program.
• 6 – 90-minute group online coaching sessions, with a 30 minute workout, over 8 weeks.
• Unlimited access to the recorded workouts.
• 1 – final group session check-in one month later.
• bodyFIT manual to keep track of your goals, progress, and wins.
• Weekly emails, workout links, and inspiring content to help motivate you on your journey.