Urban Poling2019-04-03T14:13:10-06:00
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Urban Poling Calgary man and woman urban poling in the mountains

Walking 2.0

Taking a casual stroll to the next level

It looks a bit odd, and you may feel like a funny bunny on that first walk or two; until you realize the amazing benefits to walking with sticks!

  • Burns more calories than walking alone
  • Improves posture and balance
  • Builds core strength and tightens the tummy muscles
  • Tones the upper arms – biceps and triceps
  • Reduces pressure on knees and hips
  • Great for hopping around town or jumping into rougher terrain
  • All season workout, take it to the streets or take it inside

For Urban Poling to be fun and effective, you need to know how to do it properly.  Want to learn how?  Try a class or purchase poles and get the class for free.  Scheduled classes don’t fit your schedule?  Get some friends together and book a private lesson…the first hop toward launching your very own walking group.

Click below to join one of our new Urban Poling/Nordic Walking Meetup Groups

Join our Calgary Meetup Group!
Join our Cochrane Meetup Group!

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Urban Poles Comparison

All Urban Poles:

  • are made from high-grade aluminium
  • have anti-vibration, strapless ergonomic rubber grip handles
  • feature standard carbide metal tips for use on trails, beach, or snow
  • are guaranteed that if any poles fail due to defects in workmanship or materials within two full years from the date of purchase, all parts found defective will be repaired or replaced without cost. (Damage caused by negligence or improper use of poles, including but not limited to adjusting them with a tool such as wrench or pliers, will void the warranty.)
  Series 30

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“Show Support” *




“Show Support” **


“Get out there!”

Colour Blue & Silver Pink & Silver Maroon & Silver Yellow, Blue, & Green Graphic Green, Blue, & White Graphic
Weight 1.38 lbs
(.625 kg)
1.39 lbs
(.63 kg)
1.44 lbs
(.655 kg)
1.44 lbs
(.655 kg)
1.5 lbs
(.69 kg)
Collapsible 2-Sections
(to 31″)
(to 31″)
(to 29″)
(to 31″)
(to 25″)
Adjustable to Walker’s Height 4’2″ – 6’2″ 4’2″ – 6’2″ 4’2″ – 6’0″ 4’2″ – 6’2″ 4’2″ – 6’2″
Feet Included Boot tips Boot tips Bell tips Boot tips
Snow Baskets
Boot tips
Snow Baskets
Trekking Baskets
Secure Locking Feature Internal Twist Internal Twist Button Locking Internal Twist Internal Twist
Price $99.99 /pair $99.99 /pair $99.99 /pair $109.99 /pair $119.99 /pair

* Urban Poling will donate 2% of proceeds of all sales of 4Life poles to breast cancer research
** Urban Poling will donate 2% of the proceeds of all sales of Spirit Poles to the National Aboriginal Diabetes Association and an additional 1% of proceeds to the Canadian Diabetes Association

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