Relax, Restore, and Rejuvenate


Come experience this rejuvenating body, mind, and spirit session for yourself, and enjoy life pain free with more energy, flexibility, mobility, and strength.

The strengthening, stretching, and self massage that we will experience in this class are key to enjoying a more active life with less pain and more vitality.  Live the life that you want to with more energy, functionality, flexibility, mobility, and strength.

Yoga mat, bare feet, and a tennis ball or small massage ball.

Optional:  foam roller, Pilate’s ball, Glider disks.

(See FAQs section for alternative equipment options.)

Relax…you deserve this!

Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

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Additional information

Number of Classes:

One Drop-In Class ($15), 4-Class Package ($55)


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