Fun & Fearless Fitness

Taking the fear out of fitness...

Joining a fitness class should never be scary.

Fitness should become a part of our daily routine because it’s fun, we love the activity, we are inspired by the instructor, and we enjoy the people we work out with.

We should look forward to the opportunity to work out and de-stress at the end of a long day, not dread it.

At Scary Bunny, our classes are created with all ages and fitness levels in mind.

Whether you are 40 plus and new to fitness, or an active ager, we want you to feel successful, strong and empowered when you leave any one of our workouts. Scary Bunny is a community of fit and happy people that are enjoying life to the fullest because we can!

Indoor fitness classes are currently being delivered online via Zoom.  Nordic Walking classes continue outdoors all year round and follow the most current and recommended AHS safety protocols.

Kettlebell classes are outdoors through the spring/summer/fall season.  They will be delivered via Zoom in wet weather and through the winter months.

Barre and Cardio Barre Fitness

Hop up to the Barre!

– Returning January 2023 –

Barre fuses the best of Pilates, yoga, aerobics and strengthening exercises to deliver a result driven workout in a fun and dynamic way.

Improve posture, body strength and balance; gain a body awareness that you may have never had before; sculpt your body and get into amazing shape.

Cardio Barre combines strengthening barre exercises with non-stop, fat burning dance moves to create an upbeat, high energy, party at the barre.

No dance experience required, all fitness levels welcome.

Join your friends at the barre and find the strength of the dancer within you, transform your body, and take your fitness to new heights.

Barefoot, yoga socks or workout shoes. Handheld weights and yoga mat.

Pump up the music, pump up the FUN!

This cardio-strength training class is time-efficient and effective, delivering a high energy, musically driven workout designed so that all ages and fitness levels feel welcome.

Pumped Up Strength™ is an innovative approach to weight and resistance training.  Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

The result is a fun, sweat-drenched, functionally efficient, cardio-strength workout that will challenge your body in new ways – become stronger, improve lean muscle mass, rev your metabolism, and preserve bone density.

If you struggle to find time to squeeze a workout into your busy schedule, you are going to love this Pumped Up Strength™ class as a 40 minute “Express” format.  Meet your friends online or make new ones. Join us for morning, evening, or weekend classes and efficiently get your cardio, strength, and stretch workout done and dusted in under one hour!

Workout shoes, handheld weights, and yoga mat.

Pumped Up Strength™

Monday Express

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

Mondays: 6:00-6:40 pm (MT)

Pumped Up Strength™

Thursday Express

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

Thursdays: 6:00-7:00 pm (MT)

Pumped Up Strength™

Sunday Express

Enjoy 1 Drop-in class for $12, or purchase a 4-pack of passes for $42

Sundays: 9:30-10:10 am (MST)

Kettlebell Fitness Training

Kettlebell classes are held outdoors in the spring, summer, and fall at:

Cambrian Heights Community Association

600 Northmount Drive NW • Calgary AB

And are held online via Zoom during the winter months or when the weather is inclement.

NEW class Fall 2022

Wednesday 930am Rockyridge/Royal Oak Community NW

Experience the feeling of empowerment that comes from a strong mind and a strong body with Kettlebell training!

Our bodies were designed to move. From the time we are born, our bodies learn to crawl, walk, run, kick, hop and jump. Our daily lives require us to squat, turn, twist, pull, push, and lift. So often we focus our fitness routine on cardio training alone. We forget that we need to also train our bodies for longevity and injury prevention by working on our strength, coordination, balance, reaction time and flexibility skills.

Swinging a kettlebell (or two!) will not only increase your heart rate without any impact on your joints, but it will also train your body to be stronger and more confident. By incorporating martial arts motion into the workout, we also improve our flexibility, mobility, and reaction time.

Think personal training in a group fitness environment. This workout is all about YOU!

YOUR fitness level today,  YOUR individual fitness goals, and YOUR personal physical considerations.

All fitness levels welcome.

Yoga mat and kettlebell (or weight), bare feet or workout shoes.  Most students begin their training journey with a 10lb (4kg) kettlebell. They average in price around $2.00+ per lb. 

Beginner Basics

New students-Try it for FREE!

(Registration is required)

First Saturday of the month

9:00-9:30 am (MT)


Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

Saturdays: 10:30-11:30 am (MT)

Level 1

Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

Saturdays: 9:30-10:30 am (MT)

Let’s FACE it Together™ (LFIT) Facial Exercise

Improve facial expression, confidence, and fight the signs of aging in a natural way!

Most people will spend time and money going to a fitness class to work on strengthening the muscles in their body, but few people spend time strengthening the muscles in their face and neck. Just as the muscles in our arms and legs will strengthen when we embark on a fitness program, the muscles in our face and neck will strengthen and tighten when we exercise them.

Let’s FACE It Together™ program can also be used to rehabilitate and restore muscle function in the face. Research shows that people who have suffered facial muscle trauma have been able to regain facial movements by increasing their facial muscle strength. Those affected by Parkinson’s disease, strokes, and many muscular degenerative diseases can keep their facial muscles functioning to their best ability when adding facial exercises into their daily routines.

You can’t help but laugh as you experience all the funny faces we make during this half hour class.  All you need to bring to this class is your sense of humour!

I Am Ageless Now™ Method

What does it mean to be ageless?

I think we can all agree, that whatever our chronological age, we want to enjoy life pain free and with more energy, flexibility, mobility, and strength.

Whether you are in your 40’s, your 80’s, or somewhere in between, daily activities and movements that were once easy and enjoyable may be a tad more challenging or may even be painful.

High impact sports, the wrong diet, high heels, too much time in front of the computer or television…eventually, these things impact our mobility and flexibility.

I Am Ageless Now™ Method promotes a more vital, active, pain-free lifestyle. The essential components of this program include: massage to keep your fascia flexible; reduced stress, and pain management; a positive mindset and gratitude for what your body does for you everyday; mindful eating, and most importantly, gentle movement to lubricate your joints and promote better flexibility.

Whatever your age or stage of life, it’s not too late to become ageless… and there is no time like today to get started.

Yoga mat, bare feet, and a tennis ball or small massage ball. Optional – foam roller, Pilate’s ball, Glider disks.  See FAQs section for alternative equipment options.

“Rest, Relax, and Restore”

Resuming Tuesday September 13, 2022 at 7:00 pm!

This one-hour online session is based upon the head-to-toe wellness benefits of the I Am Ageless Now™ program.  Come experience this rejuvenating body, mind, and spirit session for yourself, and enjoy life pain free with more energy, flexibility, mobility, and strength.

Turn the lights down, grab your favorite essential oil, unplug from your devices, and enjoy a relaxing and restorative, mid-week, evening wind down.

Yoga mat, bare feet, and a tennis ball or small massage ball. Optional – foam roller, Pilate’s ball, Glider disks. (See FAQs section for alternative equipment options.)

Relax…you deserve this!

Enjoy 1 Drop-in class for $15, or purchase a 4-pack of passes for $55

Nordic Walking

Move your body, boost your mood, and enjoy the beauty of nature that surrounds us, all year round!

Nordic Walking is a year-round activity that is not only a ton of fun to experience, but it also takes us out into nature, giving us the opportunity to enjoy all the amazing pathway systems that Calgary has to offer.

Nordic Walking burns up to 46% more calories than standard walking, activates the core and sculpts arms and shoulders. In fact, Nordic walking uses 90 percent of your muscles—especially those underused upper body muscles and contributes to great posture and improved balance. The smooth rhythmic action of walking presents a distraction from everyday concerns and lifts your mood. It is also a terrific way to stay active with all members of the family, young and old alike. It is an all-in-one energizing, mood boosting, cardio and muscle building fitness activity for all ages and abilities.

Learn the benefits of walking with Nordic Walking fitness poles, the differences between fitness poles and hiking poles, and how to set their height to obtain optimal results when walking with them. We will then take them to the street and learn the “plant, push, and propel” technique that makes this activity such a great full body, cardio workout.

“Private, semi-private and group lessons available.”

All fitness levels welcome! Nordic walking poles are provided for use in class and are sanitized prior to use.

Contact me for more information on our upcoming classes or to arrange a private, semi-private lesson. Private and semi-private classes (60 minutes) are ideal for people who prefer to learn at their own pace and at a time and location that’s most convenient for them.

Interested in joining a Nordic Walking class?

Complete the form below and let us know what kind of Nordic Walking experience you would like to enjoy!  We will let you know when the next class is scheduled.


What size of class would you prefer?

What time of day is best for you?

What part of town do you prefer?


Nordic Walking and Strength Fusion

Sometimes, we bunnies like to get outside and get back to our roots!

City or urban pathway, Nordic walking is a great, all season way to do that, but imagine the benefits of your outdoor adventure if you added some upper and lower body strength and core conditioning exercises also!

Move your fitness class outdoors and work out in Mother Nature’s playground!

Everything is right there for your use and enjoyment. We incorporate trees, park benches, playground equipment, hills, and steps with our own body weight to increase the benefits of Nordic walking even further.

Calgary has such an amazing pathway system! Explore the beauty and health benefits that they provide with our 4-week course.

    Let’s Get Social – Sunday Fun-Day!

    September & October 2022

    Meet your friends and come make new ones at our first ever 4-week “Fall Sunday Fun-Day” Nordic Walking Adventure series.  Enjoy the beauty of the fall season with three new Nordic walking experiences within the city of Calgary and one at the beautiful Glenmore Ranch Provincial Park, just outside of northwest Calgary.

    We will begin our session with a quick lesson for those new to Nordic Walking, and then walk for about one hour, taking brief stops to enjoy the beauty of the fall colours along the way.  We hope that you will wrap up you Nordic Walking experience with an optional post-walk social stop.

    Join us for a decadent ice-cream treat or steaming hot seasonal beverage at a local eatery in the area. We will enjoy our third walk at Glenbow Ranch where we can sit back post-walk and relax with newfound friends, enjoy our own curated snack, and sip on a hot or cold beverage of our own design.

    Poles provided on a first come, first serve basis.

    Please select which walks you would like to attend and register below.

    Cost per event is $20 /participant, or join us for all 4 sessions and pay only $56 /participant.

    *Post-walk beverages and snacks are not included.
    *Participants will be notified in advance by e-mail should a class be cancelled due to inclement weather.

    “Ice Cream Sunday”

    Sunday, Sept. 18, 2022

    1:30 pm

    Walk along Calgary’s Bow River Pathway near the NW community of Parkdale

    We will meet at 3 Ave. (Parkdale Blvd.) & 34 St. NW.

    Click here for map. 

    Join us for a post-walk stop at Leavitt’s (Lic’s) Ice Cream Shop, or Lazy Loaf and Kettle.

    “Sip & Savour Social Stop”

    Sunday, Sept. 25, 2022

    1:30 pm

    Explore the Silver Springs Botanical Garden in NW Calgary.

    Meeting location details will be provided shortly.

    Click here for map.

    We will meet after our walk for a social stop at the Euphoria Cafe in Varsity.

    “Snack & Sip Social”

    Sunday, Oct. 2, 2022

    1:30 pm

    A walking tour of Glenbow Ranch Prov. Park located b/w Calgary and Cochrane.

    We will meet in the parking lot off Glenbow Road.

    Click here for map.

    Please bring your own snacks and a beverage for our post-walk wrap-up.

    “Soft Landing”

    Sunday, Oct. 16, 2022

    1:30 pm

    Enjoy the fall colours as we tour Calgary’s South Glenmore Park.

    S. Glenmore Park parking lot 90 Ave. SW & 24 St. SW.

    Click here for map.

     Join us at Good Earth in Glenmore Landing & warm up with a hot beverage.

    Attend all 4 “Sunday Fun-Day” walks and pay only $56.00!

    Purchase your 4 walk pass here: